Tai Chi at Ganondagan

Date: Mondays, July 11 - September 19, 2011
Time: 7:15 - 8:15am
Fee: YMCA Member Benefit; $35.75/Program Members; $27.50/Friends of Ganondagan Members
Preregistration Required?: Contact the Victor YMCA at 585-742-4940
Location: Ganondagan State Historic Site, Victor, NY, Driving Directions

Description: Tai Chi is an ancient blend of mental concentration and gentle physical movements. You will increase flexibility, mobility, and balance.

Join us for Tai Chi at the beautiful and peaceful outdoor setting of Ganondagan.

This is a YMCA program. Please register for this program at the YMCA branch or online www.rochesterymca.org/victor. Call the YMCA at 585-742-4940 with questions.

Yoga at Ganondagan

Date: Tuesdays and Thursdays, June 21 - September 22, 2011
Time: 7:15 - 8:15am
Fee: YMCA Member Benefit; $87.75/Program Members; $67.50/Friends of Ganondagan Members
Preregistration Required?: Contact the Victor YMCA at 585-742-4940
Location: Ganondagan State Historic Site, Victor, NY, Driving Directions

Description: Join us for YOGA at the beautiful and peaceful outdoor setting of Ganondagan.

This relaxing program offers slow stretching and strengthening of the body to improve posture and focus of the mind.

Weather permitting - If necessary, class will take place at the Victor YMCA.

This is a YMCA program. Please register for this program at the YMCA branch or online www.rochesterymca.org/victor. Call the YMCA at 585-742-4940 with questions.